COVID Vaccine Comparison Data

CCBT stands for Computerized Cognitive Behavioral Therapy and refers to the use of apps or other programs to do CBT therapy on a personal basis. Cognitive behavioral therapy is, essentially, a method of training people to recognize fallacious beliefs or self-destructive behavior in themselves and then working with them to change their beliefs and behaviors to more healthy, productive ones. For example, someone prone to catastrophizing (assuming the worst outcome of a situation) may need to learn how to identify more likely outcomes. CBT works best with mild to moderate emotional disturbances, especially depression and anxiety. Patients may use these programs in concert with their therapists or general practitioners, but cCBT has also proven itself very effective when used on its own.

VR therapy is the use of virtual reality equipment and programs within a therapeutic setting, sometimes as the primary therapy used, to address both mental illness and physical injury. In many cases, VR headsets are used in combination with biometric sensors like heartbeat or electrodermal activity sensors.

Machine learning models help identify, analyze, and predict stress in individuals and larger populations. Stress management programs use these models to help people improve their responses to stressors and thus reduce their overall stress levels. With the expanding online fitness and wearable health device industries, there is an increased interest in health-related apps and devices; stress management programs that integrate with these apps and devices should continue to grow in size and number.